Creatine Monohydrate

Creatine Monohydrate is a high-quality powdered food supplement with 100% creatine monohydrate. Creatine is one of the most popular supplements in strength sports, fitness, and performance, and is ideal for athletes, bodybuilders, and active individuals looking to specifically enhance their training routine.

One serving of 5 g Creatine Monohydrate provides 5000 mg creatine monohydrate. The product is available in 250 g and 600 g sizes and, according to the product data sheet, consists exclusively of Creatine Monohydrate as an ingredient.

Creatine is particularly interesting for short, intense efforts such as strength training, sprint training, functional training, cross-training, or explosive sports. Creatine increases physical performance during high-intensity exercise within short-term, intensive physical activity. The positive effect is achieved with a daily intake of at least 3 g of creatine. This information also corresponds to the note in the product data sheet and the approved health claim for creatine.

Thanks to its easy dosing, neutral character, and versatile application, Creatine Monohydrate powder can be easily stirred into water, juice, pre-workout shakes, or post-workout shakes. Ideal for anyone looking for a pure creatine monohydrate powder, an effective creatine supplement, or high-quality creatine for muscle strength and performance.

Benefits of Creatine Monohydrate at a glance

• 100% Creatine Monohydrate
  
• 5000 mg Creatine Monohydrate per 5 g serving
  
• Supports physical performance during short, intense efforts
  
• The positive effect is achieved from 3 g of creatine daily
  
• Ideal for strength training, fitness, bodybuilding, and power sports
  
• Neutral taste and versatile mixability
  
• Convenient powder for individual dosing
  
• Available in 250 g and 600 g
  
• No complex active ingredient blend – just pure Creatine Monohydrate

The application can be done in two phases:

Loading phase:

Take 1 ½ to 3 scoops daily. According to the product data sheet, ½ scoop equals 5 g. The loading phase is recommended for the first 5–15 days and depends on body weight. The required daily creatine amount in grams during the loading phase, according to the product data sheet, is: body weight in kg ÷ 3.

Maintenance phase:

Then take ½ to 1 ½ scoops daily for a period of 6–8 weeks.

Mix with sufficient water or a drink of your choice and consume. The positive effect of creatine is achieved with a daily intake of at least 3 g of creatine.